Summer Skincare

Read on for some tips to keep in mind when out and about in the summer sun!


Some tips to keep in mind when out and about in the summer sun! 1) Sunscreens don’t stay good forever! The formula deteriorates over time, and expires in around a year. Using outdated sunscreen won’t protect from harmful UV rays. 2) Basic … Read More


Carbohydrates: Bad as Atkins made us think?

Read on to find out why it may be time to welcome Carbs back into your diet


With the popularity of the Atkins Diet in the early and mid 2000s (peaking in 2003), many Americans were convinced that Carbohydrates were to blame for weight gain. Following the craze, thousands shunned Carbs from their diets, avoiding pasta, bread, … Read More


Top 6 Best Foods For Runners

Runners everywhere are turning to these nutritious foods to fuel their lifestyle.


Running is hard on your body, and as an athlete, you need to be especially certain that you are refueling your body with all of the nutrients it needs. These ten foods are some of the most important for keeping … Read More


3 Unique Veggies That Fight Abdominal Fat?

A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat...


I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat. Let me explain what these unique vegetables are and why they help to burn stomach fat… Chemicals that force … Read More


Are You Fit Enough to be a Navy SEAL?


Navy SEAL (Sea, Air, Land) is the the United States’ principal naval special operations forces. Selective and competent, SEALs are among some of the best soldiers in the US military. All potential candidates must take Physical Screening Test (PST), which is … Read More